Fall Running Program

August to November 2025

What

Families are encouraged to come out and train together for local road races, or just have fun running. We focus on learning strategies to build resilience when faced with stress and anxiety in our lives.  We will focus on preparing for USA Track and Field Mid-Atlantic Cross Country Championships with the goal of competing at the National Championships. Runners can choose what they wish to achieve, whether it be to have fun, finish a Half-Marathon or qualify for the National Championships. 

Time and Location

Thursdays @ 6pm - Marine Parade Grounds, Navy Yard - 

4747 S Broad St Building 101, Suite 120, Philadelphia, PA 19112

Saturday @ 8am - Penn Park, Lower Walnut Street on UPenn Campus

Who

Ages 5-18, all adult family members are welcome to train for the races as well. 

Costs

No Team Fees. 

Families are responsible to register and pay for Road Races. One Team can register for Cross Country races. Families will be required to pay all entry fees, but only for the races that you plan to compete in.

All youth runners are required to pay for a USATF Membership -  Fee: #38.88

This allows the Team to have insurance for practices and races. 

Click Here for USATF Memberships 

USATF Team Code: 08-8579

Calling all Ted Lassos!!!!

Please email me if you would like to volunteer to run with the children. All volunteers will need to have clearances and go through online training.

Calling all Ted Lassos! This year we expect to have well over 50 runners. And we will need lots of help making this a great experience for everyone. No experience needed. I will help train all the coaches and give them the tools to lead the athletes. 

Volunteer Needs: 

We need coaches that will be able to run with and keep all of our athletes safe. 

Coaches will need to provide clearances and go through training through the USA Track and Field. More information will be provided. 

email for more information: PJ Gallagher

pjgallagher@oneteamtrackandfield.org