One Team TC mission is to cultivate a nurturing and empowering environment where young runners can develop not only their physical prowess but also the mental fortitude to handle stress and anxiety with resilience and confidence. We are committed to guiding our athletes through challenges, equipping them with the tools to embrace adversity, and fostering personal growth beyond the track.
Our Vision:Â
We envision a future where every young athlete possesses the mental strength to face their stress and anxiety head-on, transforming obstacles into opportunities for growth. Through our program, we aim to instill in our athletes a lasting passion for running, a deep understanding of stress management, and a profound sense of self-belief.
Core Values:
Empowerment: We believe in empowering our young athletes by nurturing their innate potential and fostering a growth mindset. We aim to create an environment that encourages autonomy, resilience, and self-efficacy.
Inclusivity: Our program embraces diversity and welcomes runners of all backgrounds, skill levels, and abilities. We strive to create an inclusive community where everyone feels valued, supported, and respected.
Positive Coaching: Our coaches lead by example, emphasizing positivity, patience, and encouragement. They act as mentors, fostering strong relationships with athletes and guiding them through the ups and downs of their running journey.
Continuous Learning: We are committed to ongoing learning and improvement. We stay abreast of the latest sports psychology and coaching techniques to offer the best possible support to our athletes.
Program Goals:
Develop Resilience: We aim to equip our runners with the emotional tools to navigate stress and anxiety and setbacks, fostering mental resilience that extends beyond the track.
Cultivate Mindfulness: Through mindfulness practices, we help our athletes stay present, focused, and in control during challenging moments, ultimately enhancing their performance.
Create a Supportive Community: We foster a sense of belonging and camaraderie among athletes, where they can lean on one another for support and encouragement.
Instill Lifelong Skills: We strive to impart valuable life skills such as time management, self-discipline, and stress management that will benefit our athletes far beyond their running careers.
Celebrate Personal Growth: We celebrate each athlete's individual progress and accomplishments, emphasizing personal growth and effort over outcomes.
At One Team TC, we are dedicated to creating a transformative running experience that goes beyond physical achievements. We believe that by learning to handle stress and anxiety with grace, our young runners will develop the resilience and confidence needed to succeed both on and off the track, becoming well-rounded individuals ready to take on life's challenges with determination and perseverance.